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A different study in the American Journal of Clinical Nutrition showed that high doses of vitamin C may lower blood pressure. Professor Peter Weissberg, Medical Director at the BHF, which funded the research, concluded: This promising study shows that it may be possible to reduce high blood pressure by eating more foods that contain large quantities of nitrates, such as green vegetables and beetroot. It supports current advice that we should all be eating plenty of green veg. But we need larger studies in patients to determine if nitrate-rich vegetables are effective at lowering blood pressure over the long term. Written by Sarah Glynn Processed meat is now linked to cardiovascular disease and cancer, according to a new, large scale study published in the journal BMC Medicine. It is often tough to calculate the effect of eating meat on health because of the confounding effect lifestyle has on health. Generally, vegetarians have healthier lifestyles than the rest of the population.
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They are more likely to be physically active, less overweight, and less likely to smoke. As vegetarians do not eat any kind of meat, including processed meat, their data will influence statistics on non-processed meat consumers. It is only possible to view the outcomes of eating meat and processed meat in an extremely large study where these variables can be separated from other lifestyle choices, which the authors achieved in the current study. Historically, processed meat, especially red meats - sausage, bacon, deli meats, and hot dogs - have been linked to a significantly higher risk of developing type 2 diabetes and heart disease. Past research has also revealed that processed meat consumption has been linked to a higher risk of pancreatic cancer, as well an elevated risk of colorectal cancer. Scientists working on this European-wide study have suggested that processed meats such as bacon, ham, burgers, meat pies and sausages could be responsible for one in thirty premature deaths. The authors conducted the European Prospective Investigation into Cancer and Nutrition Study (EPIC) that involved ten countries, 23 associations in Europe, and analyzed nearly half a million people. Generally, a diet high in processed meat was associated with other unhealthy choices. Participants who consumed the least amount of fruits and vegetables were more likely to smoke.
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