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Try to do exercise five days per week for at least 30 minutes each time. Slow weight loss - if you are overweight and want to lose some pounds, don't do so rapidly. Rapid weight loss raises the risk of developing gallstones. Healthy weight loss is generally around 1 to 2 pounds (0. Bodyweight - the nearer you are to your ideal bodyweight, the lower the risk will be of developing gallstones. Obese people are significantly more likely to have gallstones than people whose bodyweight is ideal for their age, height and body frame. Written by Christian Nordqvist Research presented at the American Heart Association's International Stroke Conference (ISC) has found that drinking three or more cups of tea per day can reduce the risk of suffering a stroke by as much as 21 per cent. The research, conducted at the University of California, Los Angeles (UCLA) in the US and supported by the UK-based Lipton Institute of Tea, has found that drinking green and black varieties of teas has a significant impact on the risk of stroke. 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Lenore Arab, PhD, Professor, Department of Medicine and Dept of Biological Chemistry, David Geffen School of Medicine at UCLA, who lead the research program explained, This Meta analysis suggests that daily increase in consumption to 3 cups of tea per day could lower the risk of ischemic stroke by 21%. These findings relate to black and green teas but not herbal teas. It would be premature to point to a single substance from tea such as theanine or flavonoids or catechins as causal. Dr Paul Quinlan, Research Director at the Lipton Institute of Tea, added: In recent years, more and more research from many different sectors, has pointed to significant mental and physical health benefits of regular tea consumption. This new study adds reduced risk of stroke to the list, which already includes hydration, high antioxidant content, cognitive performance and dental health. 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