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Moreover, when almonds are incorporated into a healthy, balanced diet, the benefits are even greater. The recently published review cites research that supports the potential heart health benefits of plant-based protein, fiber, and unsaturated fats. Whether these nutrients contribute to the heart health benefits of almonds is not known, and further research is warranted. The review concludes that adding whole natural almonds to one's daily diet may contribute to maintaining healthy cholesterol levels. Among the findings are the following key statistics: Fatty Acids: - The fatty acid profile of almonds, which is composed of 91 - 94% unsaturated fatty acids, may contribute to almonds' ability to help maintain healthy cholesterol levels.
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4-8 Fiber: - Dietary fiber is part of the National Cholesterol Education Program's recommendation for maintaining healthy cholesterol levels. 5 g) per serving of any tree nut, and may help to maintain healthy cholesterol levels. In fact, a one ounce serving of almonds about a handful provides more than 10% of the recommended daily serving of fiber. 10-12 Vitamin E: - The 2010 Dietary Guidelines Advisory Committee (DGAC) report states that only 7 percent of Americans consume the recommended levels of Vitamin E. 4 mg) of the recommended daily allowance (15 mg) of Vitamin E, which has antioxidant effects, such as preventing damage from free radicals. 12,13,14 Protein: - Studies suggest that partially replacing carbohydrates with protein in the diet may help maintain healthy cholesterol levels. 15,16 - A handful of almonds about one ounce contains 6 grams of protein. 12 Additionally, a handful of almonds is an excellent source of magnesium and manganese and contains copper (0. Report of the Dietary Guidelines Advisory Committee on the Dietary Guidelines for Americans: Department of Health and Human Services and U.
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